Entries by Coach Monty

“Why We Get Fat.”

You cannot train yourself out of a high sugar diet. Arguing for more exercise is not a bad thing in and of itself, but by placing the sole focus on exercise and making you think you can exercise your way out of a high-sugar diet. The fact is, your diet can make or break your exercise […]

42% WHO JOIN A FITNESS CLUBS QUIT IN THE FIRST 30 DAYS

Here are the top six reasons why new members quit…and how 1. Many members never get into the ‘habit’ of regularly attending a club, so they never really get to feel comfortable in the unfamiliar environment of the gym. Montys our friendly members club feeling with a strict beginners program sets you up running 2. […]

Welcome to my new website

It’s been a long time coming, but the new website is finally here! I have been working hard to bring you the best information and the most accurate information on lifestyle tips that give you all round fitness, so mental health and personal fitness health. I have been working in personal fitness in Manchester for many […]