Everyone likes having a nice looking butt

The best way to get a great-looking butt is to have a functional butt. The thing is, most trainers don’t know what exercise elements you’ll need to help train your best Ass-set. Get a lean toned butt – functional and looking better than ever!

 1. Tone Your Backside, Abs and Entire Body

Few exercises work as many muscles as the squat, so it’s an excellent multi-purpose activity useful for toning and tightening your but, abs, and, of course, your legs.

 2. Functional Exercise

Help your body to perform real-life activities, Squats are one of the best functional exercises out there, when you perform squats, you build muscle and help your muscles work more efficiently, as well as promote mobility and balance.

3.  A Fat Burner

One of the most time-efficient ways to burn more calories is actually to gain more muscle! For every pound of additional muscle you gain, your body will burn an additional 50-70 calories per day.

4. Builds Muscle in Your Entire Body

Squats obviously help to build your leg muscles but they also promotes a full body workout which Improves muscle mass in other areas of your body aside from your legs.

  5. Prevent Injuries

Most athletic injuries involve weak stabilizer muscles, ligaments and connective tissues, which squats help strengthen. They also help prevent injury by improving your flexibility (squats improve the range of motion in your ankles and hips) and balance, as noted above.

  6.  Performance  Related – Move Better Jump Higher and Run Faster

Whether you’re a weekend warrior or a mom who chases after a toddler, you’ll be interested to know that studies have linked squatting strength with athletic ability.1 Specifically, squatting helped athletes run faster and jump higher  and overall move better.

   7.   Mobility and Balance

Strong legs are crucial for staying mobile as you get older, and squats are phenomenal for increasing leg strength. They also work out your core, stabilizing muscles, which will help you to maintain balance.