• BODYSHAPERS

    A PROGRAM DESIGNED TO REDUCE BODY FAT AND PROMOTE WELLNESS

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  • FOOD A POWERFUL REMEDY

    YOU ARE WHAT YOU EAT LETS MAKE HEALTHIER CHOICES

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  • MAKING GOOD BODIES GREAT

    DISCOVER THE BEST WAY TO RESHAPE YOUR BODY

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  • PERSONAL FITNESS ONE 2 ONE

    EXPERT ADVICE BASED ON YOUR NEEDS, GOALS AND EXPERIENCE

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BODYSHAPERS CLUB

A WEIGHT LOSS PROGRAM DESIGNED TO REDUCE BODY FAT AND PROMOTE HEALTH AND WELLNESS.

BODYSHAPERS PLAN

HEALTH NUTRITION

PERFORM FITNESS

TRAINING PROGRAM

HOLISTIC LIFESTYLE

BODYSHAPERS PROGRAM

Important two areas of fitness and wellness to consider

Holistic fitness inspiring to a healthy active lifestyle lowering risks such
as joint problems,postural conditions, digestive issues, stress,
high and low blood pressure, diabetes,sleep disorder and
low back pain and limited flexibility.

1. Train b4 you train – the mind is primary
2. You are what – personalise food plan.
3. Stress levels – reduce stress at work, home.
4. Healthy sleep – At rest the body repairs.
5. Digestive health – functioning well.
6. Metabolic body type – foods can affect us.
7. Detoxification – to help clear toxins.

The ability to perform physical activity this is something we should all aspire to do. Improve core function-ability strength cardio and most importantly movement and mobility.

1. Cardio fitness – heart and lungs
2. Strength & endurance – protect the body.
3. Flexibility – ability to move many joints.
4. Body composition – reduce body fat.
5. Mental health – the mind is primary.

Seek a minimum level of health before you seek a goal in fitness.

It’s important for you and your trainer to know your exact fitness level so if your body is de-conditioned we will ease you into fitness comfortable and if there is any elements of sub- health we can restore and optimise functional ability.