• NEW YEAR NEW YOU

    Everything you need for your PERFECT BODY…..

HEALTH RELATED FITNESS

How to build strength and the body shape you want and burn fat at the same time……”Holistic fitness inspiring to a healthy-active lifestyle We specialize in sports performance, fat loss, clean eating, lowering risks such as joint problems, postural conditions, digestive issues, stress, high and low blood pressure, diabetes, sleep disorder and low back pain and limited flexibility.

Why assessment & consultation

We need to quantify and measure fitness related exercise which shows improved performance mentally and physically. You may think assessment sounds scary but it’s important for you and your trainer to know your exact fitness level so if your body is de-conditioned we will ease you into fitness comfortable and if there is any elements of sub- health we can restore and optimise functional movement. It’s very important to find out your exact fitness level so we can introduce the right program lets start right at the beginning.

HOLISTIC WELLNESS

A person with a inspiring lifestyle to lower risks such as joint problems, postural conditions, digestive issues, stress, high and low blood pressure, diabetes, sleep disorder and low back pain and limited flexibility.

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