Understanding Health and Fitness and how it affects Your Body
All through my personal and professional health and fitness life, I have never made the mistake of thinking that all bodies are equally the same. I am very much aware that we all have bodies of different shapes, sizes, genders and race. If you are looking to get in shape faster than anyone, I’ll say you should shelve that thought.
There is no quick fix to having that perfect body and no gym or fitness club can accord you this elusive “quick fix” result. Do not let the advertisements show you what is not real because they misinform in this manner: telling you that you can lose 10lbs in just one week. I’ll be honest here, getting fit and maintaining a healthy lifestyle does not always have an easy path in life, because if we had the Golden Fleece to this issue there wouldn’t be any problem with overweight and health of the human body. Do not let these commonplace training gimmicks, diet drinks, fad diets and weight loss pills ruin your process to a complete health and fitness satisfaction. “ If mother nature wanted us to have pills she would have put them on trees “
If I have caught your attention, then follow me as I show you the foundation principles to losing body fat and maintaining a healthy lifestyle.
TRAIN B4 YOU TRAIN
Positive thought empowering the body to move freely .
When you decide to do something about your health you need to follow thru because a strong mind creates a strong body.Positive thoughts empowering your body and getting you motivated…. take action.
PROMISE | COMMIT | ACTION | RESULT | HEALTH
Results Base Training
Can change your shape, weight and re- defined your body…..
Montys fitness personalised approach to achieving your health and fitness goals. Designed to make starting your new program a pleasure by ensuring you get all the help, advice and support you need. Following the Montys programs you can enjoy a healthier, happy lifestyle, improving the way you move, look, and feel. Start with a personal one on one or group training package that consist of gently exercising the whole body first, to balance your core functional movement, strength and understanding physical health, strong mind and a strong beautiful body.
ONE ON ONE TRAINING
One to one- become your own personal trainer learn and achieve amazing results Personal training is the fastest and safest way to reach your goals at the gym. We have certified personal trainers to choose from – specialists in all different areas of fitness.Our trainers are ready and willing to help achieve results to suit you, our programs are effective and most importantly fun.
Six Essential Ingredients
Think – You decide take action about your health a strong mind, create a strong body.
Breathe – when you breathe well you will be amazed by the power of breath.
Eat – natural foods & Eradicate chemical and processed, food is fuel for the body.
Drink – there is nothing that compares to the power of fresh clean water.
Exercise – cardio, strength and flexibility, relax and create a perfect body shape.
Sleep – A good nights sleep affects the body aid physical and psychological repair.
You are what you eat – make good choices of food, your meals and nutritional value
Stress Levels – learn to deal with stress in your environment, at work and at home.
Sleep – when you sleep, your body repairs itself physically, become mentally sound?
Digestive Health – clear and functioning digestive system to operate effectively
Metabolic type – take care certain foods can affect you positively, and also negatively
Detoxify Yourself – to help clear toxins within your body for optimal health
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