JOIN Montys Then join the club.
Less thinking more doing….
So not to be pushy, but in a few easy steps you can join, there is no good reason to wait.
Once you select your access level and your payment plan you are off to the races.
We will send you an email to confirm your new membership and to welcome you to club.
Price to pay- for a well toned fit-body
We appreciate that everyone has different lifestyles and can’t always make the gym 3 times/week.
That’s why we offer a ‘PAY AS YOU GO’ option, so you can fit the gym around your lifestyle without having to pay for a full membership which your not getting the value out of.
only £15 a session
HOLISTIC LIFESTYLE FITNESS
What you choose to eat and how you choose to exercise dramatically Influence Life events and how rapid you age.
Results Base Training Lifestyle Program You are what and when you eat choices of food and nutritional value.
Stress levels within your environment at work and home.
Sleep & health when you sleep the body repairs and what affects your sleep?
Digestive health your system needs to be clear and functioning well.
Help clear toxins from within the body for optimal health
PERSONALIZED FITNESS PROGRAM
Most fitness programs fail by focusing on only one aspect of health & Fitness.
Our programs are tailored made to each person. Discover how and when to use the Less is more principal for exercise. Restore all core stability dynamic posture and functional movements and balance your : Strength Training : Cardio Endurance : Core Flexibility
METABOLIC BODY TYPE
Establishing your personal metabolic body type is CRUCIAL eating the right foods for can affect us positively and negatively. Suddenly energy is released now you are ready to perform.
This nutritional program helps you determine the optimal macronutrient ratio simply the right kinds of food will help fine-tune your body FATS: PROTEINS: CARBOHYDRATES