In addition to delivering results we promise an awesome client experience
WHO WE ARE
Why Choose Montys fitness with 25 years of experience as a fitness professional. Our success improving the lives of people in greater Manchester– The fundamentals
THE MIND – its primary positive attitude
EAT CLEAN – fuel your body with the right stuff
STRENGTH – restore core function muscles and bones
CARDIO -improved heart and lungs re-defining body shapes.
HOW WE SEE IT
Is it about losing weight or about getting in shape?
The question is do diets work? If they did wouldn’t everybody be in shape so why so many people unhealthy and out of shape.How about diet pills, crash quick fix fade gadgets if pills were the way forward mother nature would have provided us with a pill tree.
What you can expect
Our bodies are not built to procrastinate and laziness we are design for movement, active mind active body.
It’s not just a matter of physical fitness or diets it’s a lot more, it’s about the whole person, mind and body. It’s important that we recognise how our life experiences and how we live can change for the better if we make simple steps and adjust our lifestyles holistically.
Spend abit more live abit longer
Its a simple understanding prepare wholesome foods at home and cook from scratch. Be active and move freely.
“Daily intake of water and fresh Foods without many chemicals and artificial ingredients and Basic exercise to optimise your health, fitness & wellbeing ”